Did you know that our bodies have a group of essential bacteria that live there naturally? These are called probiotics. Typically, bacteria are negatively perceived since they bring a variety of diseases, but the body has two types of bacteria; the bad and the good kind.

Probiotics are the good ones that ensure the body is healthy and functioning well. They fight harmful bacteria by preventing them from attacking the body and causing diseases, inflammation, and infections. Probiotics boost gut health and relieve symptoms related to digestive health, such as Crohn’s disease and ulcerative colitis. Other health benefits of probiotics(1) include boosting the immune system, skin, heart, and brain health, and weight loss.

Why are probiotics important to overall health?

The primary function of probiotics is to ensure the body is healthy by maintaining a healthy balance. In layman’s language, probiotics keep the body neutral; when one is ill, this implies that the harmful bacteria has significantly increased, therefore bringing an imbalance in the body. The probiotics combat harmful bacteria, restore balance, and make you feel rejuvenated. Also, probiotics maintain your overall health by controlling inflammation and boosting the immune system. Generally, probiotics promote the general wellness of the body, supporting gut health by boosting absorption and digestion, creating vitamins, medication breakdown and absorption, strengthening intestinal walls, and regulating harmful bacteria.

How poor gut health can affect the immune system and overall health?

Gut health plays a significant role in boosting the immune system. The two are closely related; therefore, any change affects both. Poor gut health might make the digestive system struggle with nutrient breakdown and absorption, regulating fat and cholesterol levels, and unhealthy blood sugar levels. The immune system will fail after gut health fails to function properly. Also, the body’s overall health is compromised when these two fail; one may experience unhealthy weight gain or loss and skin irritations such as psoriasis, rashes, acne, and eczema.

What’s the relationship between probiotics and gut health?

A healthy gut includes a significant number of probiotics, which boosts the immune system. When the immune system is healthy, it can fight pathogens attacking the body, combat infection, and respond to injuries. Probiotics can be obtained from healthy food that can be consumed daily. Food rich in probiotics include legumes, whole grains, asparagus, leeks, onions, or fermented foods such as kimchi, kefir, yogurt, sauerkraut, and Swiss cheeses. It can also be obtained through taking probiotic supplements and natural ways such as exercising.

7 Signs of Poor Gut Health: Your Body Is Sending A Signal That You Need Probiotics


How can we tell if our body requires probiotics now that we understand how they benefit the body’s general wellness? Your gut already contains probiotics, so we only need to boost them if their levels have dropped. And how can we tell if they are exhausted? The following is a list of the top deficiency symptoms to determine whether you need to add probiotic supplements and foods to your shopping list.

Brain fog: this is an autoimmune ailment typically (2), this is characterized by poor mental stamina, inability to focus, forgetfulness, and slowed thinking. Gut health is an integral part of the nervous system, the brain. Poor gut health can affect the immune system, resulting in inflammation in some parts of the body, such as the brain. Brain inflammation can cause memory problems, haziness, and mental fatigue.

Excess gas (3): severe gas can ruin good moments such as social events or cozy moments such as binge-watching your favorite show on a weekend, as they can bring extreme pain and discomfort. It can ruin your health, comfort, and social life; therefore, follow your gut (Pun intended) and get some probiotics to relieve this pressure.

Bloating: an imbalance in the gut can cause bloating, one of the most uncomfortable digestive disorders. Bloating can be caused by dysbiosis (4), which causes irregular intestinal contractions. Using probiotics can fight this chain reaction and relieve bloating.

Chronic fatigue: if you feel physically fatigued to carry our typical and usual errands for at least six months, this is chronic fatigue (5). It can be accompanied by severe tiredness, dizziness, migraines, sore throat, insomnia, or difficulty in thinking. This is your sign to get probiotics and restore your energy.

Sleeping problems: poor gut health can interfere negatively with the circadian rhythm (6), which relies heavily on physical cues such as physical activities, meal timing, or environmental cues such as light and dark. Sleeping problems can cause extreme fatigue during the day, and probiotics can restore healthy sleeping patterns.

Depression: extra gastrointestinal and gastrointestinal ailments such as gut inflammation and dysbiosis have been associated with causing severe mental disorders such as depression and anxiety, which are very common in today’s era. Since probiotics boost gut health, you will feel less stressed, giving you more mental calmness, stamina, and clarity.

Poor skin health: common skin problems such as acne, psoriasis, rashes, and eczema can result from poor gut health. As we age, the skin pH increases and the drier it gets therefore letting the harmful bacteria increase. Probiotics balance the skin’s pH hence protecting it from free radicals.

Probiotics Benefits

Balancing the microbes colony in the digestive system: probiotics restore the body’s natural gut bacteria levels. An imbalance of gut bacteria may cause obesity, mental health issues, allergies, bowel problems, and many more. Having an imbalance implies that the harmful bacteria outweigh the good ones, which can result from poor diet, antibiotics, illness, and so on.

Relieving and preventing diarrhea:(7) antibiotics help in fighting bacteria causing infections, however, they might kill the “good” and the “bad” bacteria in the process. (8) studies show that probiotics can reduce issues brought about by using antibiotics. Diarrhea is among the usual risks of using antibiotics since they cause an imbalance of gut bacteria.

Boosting mental health: (9) studies have shown that probiotics can improve mental health issues, including stress, memory loss, anxiety, depression, and many more.

Boosting heart health: taking (10) probiotics helps to reduce harmful LDL cholesterol and blood pressure levels, which, when not regulated, can negatively affect the heart.

Boosts (11) skin’s health: probiotics reduce the severity and risk of skin infections, including eczema, rashes, and acne.

Improves the immune system: probiotics can boost the body’s (12) immune system and prevent excessive growth of the “bad” bacteria in gut health. Probiotics can boost the immune cells, such as the natural killer cells, T lymphocytes, and the cells that produce IgA. They also support the synthesis of the body’s natural antibodies.

Promotes weight loss: probiotics can promote (13) weight loss through various techniques, such as blocking dietary fat absorption in the intestines. This fat is then removed through defecation instead of stored by the body. Probiotics can also help with appetite suppression by making you feel fuller, storing less fat, and burning more calories.

How To Improve Gut Health With Probiotics?

1. Eating food rich in probiotics. The following is a list of food rich in probiotics

  • Miso
  • Kombucha
  • Pickles
  • Sauerkraut
  • Traditional buttermilk
  • Natto
  • Tempeh
  • Whole grains
  • Carrots
  • Spinach
  • Kimchi
  • Sweet potatoes
  • Fennel
  • Kefir

2. Reduce Stress Levels
Try reducing stress levels since stress does not mean mental health only. According to (14) research anxiety and depression can raise the likelihood of IBS, and persons with the condition are more likely to develop similar (15) mental health issues. These conditions may also impact the stomach. It may be possible to lessen uncomfortable GI symptoms and restore balance to your body by learning how to manage your mental health and stress levels. You’re not sure where to begin. Try to incorporate some exercise into your day. Exercise has been shown to increase the quality and number of gut microorganisms that promote good health, so something as simple as a daily stroll may help gut health.

3. Reduce Alcohol Consumption
Reducing alcohol consumption can improve gut health: excessive drinking is linked to intestinal inflammation, which indicates a bad gut. According to, this inflammation can upset the microbiota’s balance and change how well it (16) functions.

4. Take Probiotics Supplements
Probiotic pills are becoming (17) increasingly  well-liked as awareness of the significance of gut health grows. Probiotic supplements help significantly improve the microbiota and restore gut health, immune system, brain, and skin health.
Brimmune is a special probiotic blended supplement designed to boost your gut health and immune system. It contains top-tier ingredients, including fucoidan, probiotics, B1, B2, and B6 vitamins. These ingredients have a synergistic effect that brings immunity and energy boost. Contact us today and get Brimmune for your gut health.

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